Want to make 2023 your year? Lose the anxiety. Laura Giles is going to give you two skills and three techniques that make this possible. And bonus! They may work for pain, too. It's so easy anyone can do it in seconds. So wh…
So you want to start living seasonally and think the winter solstice is a great time to start? I couldn't agree more! Nature gives us a play book on how to do just that - if only we know how to read the signs. In this episod…
Are the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor. In this episode we explore: What is a abuse? Step 1 - cultivate awarene…
There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? …
Curious what it's like to experience a breakthrough session to let go? These two guest will share their experience and show you how easy it is to let go.
The TV series, Monster: The Jeffrey Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy? HIGHLIGHTS: …
Do you get knocked upside the head by things you didn't see, but should have? Tune in and find out how to shine the light on those things so you don't get blindsided again.
Lots of people are talking about spiritual gurus and coaches are talking about intergenerational trauma, but what is it really and why should it matter to you?
Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful t…
One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love give…
Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living. Corporate trainer, Heather Younger, shares some of the things she's learned from life, and ho…
If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how yo…
Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in a…
Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and…
If you never get out of your comfort zone, you never reach your give your destiny the opportunity to flourish. Are you going to heed the call to adventure? Do you even hear it?
Do you remember being a little kid and wanting to be a teacher, astronaut, or fireman? You can be anything you want to be, but sometimes that means blazing your own path. Our guest today, Brigadier General Marlon Crook, shar…
Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of Let It Go Now. Want to go deeper? Say "Yes" to the 90 day challenge and st…