Know Yourself Episodes
April 1, 2024
Are You The One For Me?
How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about: highlights: 2:38 Pick the person you can live with, not the one you love 2:59 Be y…
Feb. 5, 2024
Why Do Good Girls Like Bad Boys?
Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it. Highlights: Th…
Jan. 22, 2024
How to Practice Wu Wei
Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physi…
Jan. 1, 2024
Rediscover Yourself With a Year of Me
Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light in…
Dec. 18, 2023
What's Your Life Blueprint?
Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life f…
Dec. 11, 2023
The Secret Truth About Highly Sensitive People
There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? F…
Nov. 27, 2023
Rethinking Santa
Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Liv…
Nov. 20, 2023
Should I Observe Thanksgiving?
Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues. Key Takeaways: Know the true history…
Nov. 18, 2023
How to Get Out of the "I Don't Know" Habit
Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you …
Nov. 17, 2023
Love Yourself? How Do I Do That?
Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own be…
Nov. 16, 2023
I Don't Want to Do Shadow Work
Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will …
Nov. 14, 2023
Seeing What Needs to Heal
How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. I…
Nov. 13, 2023
What Are Your Values?
An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast. We're setting the ground work for making your life amazing. Be sure t…
Nov. 13, 2023
Why An Authentic Life Starts with Healing Yourself
In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the r…